THE SOMANA METHOD™
Train the body. Transcend the self.
As seen at
THE SOMANA METHOD™Soma. The body
Mana. Spirit.
Reclaiming the Body as a Gateway to Vitality
The premise of Somana is simple: You are not separate from nature.
You are nature, embodied. The same elements that move through the Earth move through you. Embodying elemental intelligence unlocks extraordinary strength, capacity, and energy. This is Somana.
TRAIN TODAY
How is Somana™ different?
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The best of all worldsKundalini, yoga, circus, ballet and HIIT in one integrated practice. |
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It trains all layers of selfMore energy in the body, more clarity in the mind. A full tune-up. |
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You feel it right awayIn how you feel, how you stand, and how you look. |
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You train through the elementsConnect to the power of the natural world around you. |
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Movement becomes meditationEvery movement is a chance to become aware. |
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You develop more choiceNotice your default patterns and choose differently. |
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You build your own practiceCultivated from your own mat at home. |
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It transfers into lifeThe awareness goes with you into your day. |
Meet Gabrielle Bonneville
Founder of The Somana Method™, and your teacher.
Somana was born from my own 15+ year journey through circus, ballet, yoga, breathwork, and physical training, and from learning that the body becomes strongest when we train it in relationship with the elements.
I learned to ground through earth, flow through water, ignite through fire, expand through air, and find stillness and awareness through space.
After training 500+ artists through Momentom and supporting yoga teacher trainings around the world, I saw how powerful this way of moving could be, not just for performance, but for how we feel, function, and live.
Somana became my way of bringing all of these practices together into one intelligent, dynamic system: training the body through the elements to build strength, mobility, balance, and presence.
It is the practice I created for myself, and now I share it with others.
How to Take Part.
Four ways to move with me. Choose where you are.
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SOMANA™ for Organizations
Embodied Leadership & Mental Resilience for Corporate Teams
In many teams today, people are not just busy - they are exhausted.
Most solutions focus only on the mind: more trainings, more slides, more strategies. SOMANA™ works at the level of the body, where stress, tension, and habits actually live, and we rewire through the body to create greater coherence across every area of life.
What students
have to say.
It's hard to explain. You have to experience it. It feels like becoming more fully human, by remembering how to move as nature. I am more fit in my body than ever, but mostly, I am confident.SOMANA STUDENT
Something shifted almost immediately. I started noticing how I stood, how I breathed, how I moved, even how I responded to things throughout the day.SOMANA STUDENT
Somana gave me strength and mobility, but it also gave me awareness. It felt like meditation, training, and transformation happening at the same time.SOMANA STUDENT
Somana completely changed my relationship with my body. I came for the physical practice and ended up discovering an entirely different sense of myself. I feel stronger, more energized, more present, and more connected to the world around me.SOMANA STUDENT
Our Gifts to You.
Come feel this first. It's free.
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The Architecture of Being.
Five short classes. Each one gives you a posture, physical or mental, for a specific life transition: finding your stance, your light, your psychology, your leadership, your mortality.
$11 each. Pick the one you need now.SCROLL / SWIPE TO EXPLORE
Questions?
There Everything you're wondering, probably already answered.