THE SOMANA METHOD™
Train the body. Transcend the self.
As seen at
SOMANA /soʊˈmɑː.nə/ noun
1. The union of body (soma) and life force (mana).
2. The art of embodying your life force.
SOMANA is a somatic methodology that helps you reclaim the body as a gateway to vitality.
The premise is simple: you are nature, embodied. The same elements that move through the Earth move through you. Embodying elemental intelligence unlocks extraordinary strength, capacity, and energy.
Let’s Move.
What can Somana™ unlock for you?
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The best of all worlds
Kundalini, yoga, circus, ballet and HIIT in one integrated practice.
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It trains all layers of self
More energy in the body, more clarity in the mind. A full tune-up.
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You feel it right away
It shows up first in your everyday life: how you walk into a room and how you look in the mirror.
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You train through the elements
Connect to the power of the natural world around you.
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Movement becomes your meditation
No hour on a cushion required. Every movement is a chance to become aware.
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You become more self-empowered
Notice your default patterns and choose differently. Power is choice, and choice begins when you stop running on autopilot.
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You build your own practice
Cultivated from your own mat at home.
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It transfers into life
The awareness goes with you into your day.
Hi, I am Gabrielle
I am the Founder of The Somana Method™, and your teacher.
I have always been driven by self-mastery, vitality, and the desire to understand what the human body is truly capable of.
SOMANA was born from my own 15+ year journey through circus, yoga, aerial arts, breathwork and acrobatics. Along the way, I discovered something that changed everything
The body becomes stronger when we learn to move in relationship with the elements- and as the elements themselves.
I learned that the body is a vessel for vitality, and I developed a method to become as strong as the earth, to flow as water, to hone our fire, to become weightless as air, and to become light.
After training more than 500 artists, I began to see that the way we move changes how we feel, how we carry ourselves, how we relate to others, and how we meet life.
SOMANA became my way of bringing the most powerful practices into one dynamic methodology- one that develops strength, vitality, presence, and magnetism from the inside out.
I created this practice for myself; now I share it with you.
How to Take Part.
Four ways to move with me. Choose where you are.
$77per month
Live Group Calls
First month free · join by Nov 30
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$500per month
Personalized 1:1 Somatic Training
First class free
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$700one time
The SOMANA Method™ — 10 Weeks
Open enrollment · self-paced
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Coming soonthree months
Full Life Metamorphosis
Begins January 22, 2027
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SOMANA™ for Organizations
The real training begins when life puts you under pressure. Bring Gabrielle into your organization for Embodied Leadership & Corporate Team Resilience
In many teams today, people are not just busy - they are exhausted.
Most solutions focus only on the mind: more trainings, more slides, more strategies. SOMANA™ works at the level of the body, where stress, tension, and habits actually live, and we rewire through the body to create greater coherence across every area of life.
What students
have to say.
It's hard to explain. You have to experience it. It feels like becoming more fully human, by remembering how to move as nature. I am more fit in my body than ever, but mostly, I am confident.ANTONIO
Something shifted almost immediately. I started noticing how I stood, how I breathed, how I moved, even how I responded to things throughout the day.JULIE
Somana gave me strength and mobility, but it also gave me awareness. It felt like meditation, training, and transformation happening at the same time.YASCO
Somana completely changed my relationship with my body. I came for the physical practice and ended up discovering an entirely different sense of myself. I feel stronger, more energized, more present, and more connected to the world around me.ASHLEIGH
SOMANA m’a permis de me reconnecter à mon corps, de retrouver mon énergie et de me sentir plus forte, autant physiquement que mentalement.CAM
Our Gifts to You.
Come feel this first. It's free.
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The Architecture of Being.
Five short classes. Each one gives you a posture, physical or mental, for a specific life transition: finding your stance, your light, your psychology, your leadership, your mortality.
$11 each. Pick the one you need now.SCROLL / SWIPE TO EXPLORE
Questions?
Everything you're wondering answered here: