Somana:
10-Week Deep Dive
Informed by:
Welcome, Somana is a psyche-somatic program that allows consciousness to recalibrate itself through the architecture of the physical body.
The 10 week program travels progressively from the 5 densest muscle groups in the body, heightening into the elementals in our body, all the way to the subtlest layer of the body- light.
The program is designed for those who have little time, bringing together the most effective exercises from circus, kundalini and yoga acquired in over 15 years of training experience in professional movement schools.
The Outcomes
Session Structure
Kundalini &
Breath Activation
Yoga &
Posture Work
Throughout Integration & Reflection
Magnetic Meditation / Elemental Focus
Core Movement & Energy Mobilization
Change starts today
A super-efficient, focused 10-week movement journey designed to activate your entire being - from the densest physical layers to your subtle, energetic body - through the elementals, from Earth to Ether. This program is crafted to break you free from feeling dull, stuck, or drained, reigniting crazy amounts of vitality, clarity, and presence in every cell of your body. Forever replay access!
Somana: 10-Week Deep Dive
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Week 1: Legs
These 25 minutes focus specifically on the leg muscles, setting the foundation for your entire bodily structure, and helping you build your posture — literally and energetically from the ground up.
These 25 minutes focus specifically on the leg muscles, setting the foundation for your entire bodily structure, and helping you build your posture — literally and energetically from the ground up.
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Week 2: Glutes
In this practice, we work with this essential foundation: the muscles that allow us to walk with integrity, support the lower back, and hold the base of the spinal cord in clear, resilient alignment.
In this practice, we work with this essential foundation: the muscles that allow us to walk with integrity, support the lower back, and hold the base of the spinal cord in clear, resilient alignment.
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Week 3: Back
In this 25-minute practice, we target the entire back body — the erectors, lats, mid-back stabilizers, and upper-back postural muscles. As these muscles strengthen, we create space for the spine to rise, for breath to flow, and for the nervous system to soften.
In this 25-minute practice, we target the entire back body — the erectors, lats, mid-back stabilizers, and upper-back postural muscles. As these muscles strengthen, we create space for the spine to rise, for breath to flow, and for the nervous system to soften.
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Week 4: Core
This 25-minute practice targets the entire core, not just for strength, but for integration. We continue to nurture the five foundational postures for proper alignment while awakening the center of the body — the engine of our expression.
This 25-minute practice targets the entire core, not just for strength, but for integration. We continue to nurture the five foundational postures for proper alignment while awakening the center of the body — the engine of our expression.
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Week 5: Arms
In this 25-minute practice, we work through the full arm system — shoulders, biceps, triceps, forearms, and the intricate muscles that stabilize the shoulder girdle
In this 25-minute practice, we work through the full arm system — shoulders, biceps, triceps, forearms, and the intricate muscles that stabilize the shoulder girdle
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Week 6: Earth
We return to the root, to Earth as our first teacher.
We remember that we, too, are animals — part of the wild kingdom. Our bodies were designed to leap, jump, swing, run, gallop, pounce, and adapt with the same versatility and instinctive intelligence as our animal relatives.
We return to the root, to Earth as our first teacher.
We remember that we, too, are animals — part of the wild kingdom. Our bodies were designed to leap, jump, swing, run, gallop, pounce, and adapt with the same versatility and instinctive intelligence as our animal relatives.
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Week 7: Fire
In this practice, we learn to burn through doubt, melt resistance, and move with the raw vitality that is already within us.
As we embody Fire, we rediscover our power, our clarity, and our infinite potential.
In this practice, we learn to burn through doubt, melt resistance, and move with the raw vitality that is already within us.
As we embody Fire, we rediscover our power, our clarity, and our infinite potential.
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Week 8: Water
In this practice, we honor our inner tides, learning to code ourselves with love, clarity, and positivity, so that our internal waters — our body, mind, and energy — are nourished and harmonized.
In this practice, we honor our inner tides, learning to code ourselves with love, clarity, and positivity, so that our internal waters — our body, mind, and energy — are nourished and harmonized.
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Week 9: Wind
Inspired by Amenti, in this practice we dive into Air: we flow, we lift, we expand, and we remember the infinite breath that sustains us.
Light. Open. Connected.
Inspired by Amenti, in this practice we dive into Air: we flow, we lift, we expand, and we remember the infinite breath that sustains us.
Light. Open. Connected.
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Week 10: Ether
Finally, we enter Ether.
We find stillness in what we are at our essence — beyond body, beyond elements.
Here, we turn to light, and combine all elements
Finally, we enter Ether.
We find stillness in what we are at our essence — beyond body, beyond elements.
Here, we turn to light, and combine all elements
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