Somana:
10-Week Deep Dive

Informed by:

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The Somana™ 10-Week Embodied Transformation

A 10-week methodology that treats the body as the primary pathway for change. As the body becomes more organized and more resourced, the mind softens, the nervous system settles, and how you move through your life starts to shift with it.

  • Ten weeks, moving from the densest layers of the body — the muscles that hold your posture, through elemental principles that shape instinct, energy, and breath, into the subtler layers of perception and stillness.

    Built for people with limited time. This program condenses the most effective tools from circus training, kundalini, and yoga — 15 years of movement teaching, into a single, structured path.

Join the experience

The Outcomes

  • Ten weeks of progressive movement rebuilds real physical capacity and the quiet confidence of a body you can trust.

  • As the densest layers loosen, so does a lot of what's been sitting in them.

  • Three days gives you a taste. Ten weeks is long enough for regulation to stop being an event and start being a habit.

  • How you stand is how you show up. Change one, the other follows.

  • Your body runs on more than muscle. It runs on charge. Ten weeks helps you feel it move again.

  • Less about feeling different. More about feeling like yourself, finally available.

  • The methodology is the ten weeks. The discipline is what you keep doing after , long after the last session ends.

Go to weekly sessions
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SESSION STRUCTURE

Kundalini &
Breath Activation

Yoga &
Posture Work

Throughout Integration & Reflection

Magnetic Meditation / Elemental Focus

Core Movement & Energy Mobilization

Inside the experience, you're guided through 10 live sessions with Gabrielle, supported by follow-along practices and shorter top-up sessions that keep your body engaged between calls.

The structure moves you from the denser muscular foundations of posture and support, into elemental movement and breathwork, and finally into the subtler layers of stillness and integration. Each session blends movement, breathwork, and quiet reflection, and you can always return to it through replay.

Learn more

Change starts today

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Somana: 10-Week Deep Dive
$1,111.00
One time

A focused, 10-week movement journey that moves through your entire body — from its densest physical layers to its most subtle, designed to break the feeling of being stuck, dull, or drained, and rebuild real vitality, clarity, and presence. Forever replay access.

✓ 10 Follow-Along Sessions (20 min each)
✓ 10 Top-Up Sessions - quick, on-the-go practices
✓ Somatically Intelligent Movement & Breathwork
✓ Somana's unique density-to-Subtle Body Progression
✓ Journal Prompts

Each cohort includes 10 weekly live sessions with Gabrielle and the group.

Try the 3-day taster first
Join the next cohort : Aug 15th

Not sure yet?

Most people start with the $111, 3-Day Taster — fully credited toward this program if you continue.

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Somana: 10-Week Deep Dive

Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Retake

Become a Somana™ Ambassador.

You've completed the journey. You've experienced the transformation.

Now you have the opportunity to share this experience with others,and receive abundance in return.

$100

off, for the friend you refer

$100

paid to you, per sign-up

BECOME AN AMBASSADOR