Informed by
The body holds ancient intelligence.
It knows how to reorganize, release, repair, and remember.
These three days are a return to that knowing — through movement, breath, nervous system regulation, and quiet inner listening.
A gentle reset.
A deep exhale.
A recalibration of your entire system.
A structured 3-day experience designed to restore coherence in your body, improve breath mechanics, mobilize your spine, regulate your nervous system, and reawaken your innate “light body” — your bioelectric field, your mitochondrial vitality, your interoceptive intelligence.
The Outcomes
Choose yourself today.
A structured 3-day course designed to shift your body, mind, and energy in just 20 minutes a day. With forever replay access, this specific sequence will restore coherence, improve breathe, mobilize spine, regulate your nervous system, activate your bio electric field and mitochondrial vitality. Moving your energy upward, this 3 day is a taster of the 10 weeks, to activate your light body.
The Framework
A 3-day arc specifically structured around the three anatomical + emotional + energetic pillars of the human system.
Day 1 — ROOT
Physiology | Grounding | Safety | Lower-body activation
A trauma-informed container to reestablish stability and capacity.
Day 2 — HEART
Emotional processing • Breath mechanics • Thoracic mobility
A space where emotional compression softens, and breath becomes a bridge.
Day 3 — CROWN
Upside-down work • Breath retentions • Vestibular activation
A pathway into clarity, neuroplasticity, broader perception, and subtle awareness.
Each day builds on the last — somatically, psychologically, energetically.
This is the descending → opening → ascending arc that every human body recognizes.
Somana: 3-Day Taster
-
-
Day 1: Root
“Stability is the beginning of transformation.”
We begin with grounding — the physiology of safety and the archetypal descent into the body. When the nervous system feels supported, the entire architecture reorganizes.
“Stability is the beginning of transformation.”
We begin with grounding — the physiology of safety and the archetypal descent into the body. When the nervous system feels supported, the entire architecture reorganizes.
-
Day 2: Heart
“When the heart softens, everything changes.”
The rib cage holds both breath and emotion. Opening it changes the way everything moves — physically and psychologically.
“When the heart softens, everything changes.”
The rib cage holds both breath and emotion. Opening it changes the way everything moves — physically and psychologically.
-
Day 3: Crown
“When the body is grounded and the heart is open, perception expands.”
A gentle, safe exploration of inversion and upper-body activation to awaken clarity and inner light — the archetypal ascent. When the system is stable and open, inversion + breath + awareness unlock a higher order of clarity and coherence.
“When the body is grounded and the heart is open, perception expands.”
A gentle, safe exploration of inversion and upper-body activation to awaken clarity and inner light — the archetypal ascent. When the system is stable and open, inversion + breath + awareness unlock a higher order of clarity and coherence.
-