Informed by
A 3-day entry point into Somana™
Three guided sessions. 20 minutes a day. A direct, felt experience of the methodology, before you decide whether the full 10 weeks is for you.
Root. Heart. Crown.
Your body already knows how to reorganize, release, repair, remember. These three days are a return to that, through movement, breath, and nervous system regulation.
The Outcomes
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Your body remembers what capable feels like. Not through intensity — through clean, intentional movement.
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Compression collects in places you've stopped noticing. Your jaw. Your hips. Your chest. These sessions help you find it, and give it somewhere to go.
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Tight fascia and shallow breath travel together. Loosen one, the other follows.
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Not in theory. In the moment it's actually happening.
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Your body runs on charge as much as it runs on muscle. These sessions help you feel it move again.
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By day three, most people notice they're reacting less and thinking more clearly. That's a nervous system settling into itself.
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Three days won't give you the whole 10 weeks. It will show you exactly how Somana works, and whether it's a fit for you, before you go further.
The Framework
A 3-day arc, built around the three core layers of the human system.
Day 1 — ROOT
Grounding. Safety. Lower-body activation.
Biologically: your legs and pelvis are the foundation everything else stands on. Symbolically: root asks, can I trust the ground beneath me enough to move forward? Stability is the beginning of transformation. When the nervous system feels safe, the whole architecture reorganizes around it.
Day 2 — HEART
Breath. Rib mobility. Emotional processing.
The rib cage holds both breath and emotion. Open one, and the other follows. When the heart softens, everything changes.
Day 3 — CROWN
Gentle inversion. Breath. Perception.
When the body is grounded and the heart is open, perception expands. Clarity doesn't live above the body. It lives through it.
Each day builds on the one before it, physically, emotionally, energetically.
3 guided sessions · replay access · $111, fully credited toward the 10-Week Somana ExperienceWHY START WITH $111
You might wonder why there's an $111 taster before a $1,111 deep dive.
Here's the truth: no amount of explaining will convince you the full 10 weeks is worth it. Only your own body can tell you that.
So we're not asking you to trust us. We're asking you to feel it first.
Three real sessions. In your body. And when you're ready for the deep dive, you're not taking anyone's word for it, you're diving in with a full-body yes.
Continue after the taster, and your $111 becomes part of your $1,111.
Not a separate cost. The first step of the same investment.
A structured 3-day course to shift your body, mind, and energy - in just 20 minutes a day. Moving your energy upward, this is your first taste of the 10 weeks: an activation of your light body.
$111 - fully credited toward the full 10-week Somana experience
To complete your checkout, you’ll be asked to create a Somana account.
Somana: 3-Day Taster
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Day 1: Root
“Stability is the beginning of transformation.”
We begin with grounding, the physiology of safety. When the nervous system feels supported, everything else reorganizes around it.
“Stability is the beginning of transformation.”
We begin with grounding, the physiology of safety. When the nervous system feels supported, everything else reorganizes around it.
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Day 2: Heart
“When the heart softens, everything changes.”
The rib cage holds both breath and emotion. Opening it changes how everything moves, physically and psychologically.
“When the heart softens, everything changes.”
The rib cage holds both breath and emotion. Opening it changes how everything moves, physically and psychologically.
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Day 3: Crown
“When the body is grounded and the heart is open, perception expands.”
A gentle, safe exploration of inversion and upper-body work to bring in clarity, the natural next step once the body feels stable and open.
“When the body is grounded and the heart is open, perception expands.”
A gentle, safe exploration of inversion and upper-body work to bring in clarity, the natural next step once the body feels stable and open.
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Become a Somana™ Ambassador.
You've completed the journey. You've experienced the transformation.
Now you have the opportunity to share this experience with others,and receive abundance in return.
$100
off, for the friend you refer
$100
paid to you, per sign-up