THE SOMANA METHOD™
Train the body. Transcend the self.
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THE SOMANA METHOD™
THE SOMANA METHOD™Soma. The body
Mana. Spirit.
Reclaiming the Body as a Gateway to Vitality
The premise of Somana is simple: You are not separate from nature.
You are nature, embodied.
The same elements that move through the Earth move through you.
Embodying elemental intelligence unlocks extra ordinary strength, capacity, and energy. This is Somana.
20 minutes a day. Guided movement. Results you feel by session 1. Results guaranteed.WHAT IS SOMANA
We train the whole human: mind, body, energy, and presence.
We use breath, strength, mobility, kundalini, posture, and elemental embodiment to move beyond habitual patterns and expand your capacity to feel, perform, connect, and attract.
HIIT ignites vitality and courage
Ballet cultivates poise and alignment
Breathwork dissolves internal barriers to presence
Pilates restores core strength and stability
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The 10-week progression. Sequenced. Taught. What you move through.
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What you keep doing after. In your kitchen. In traffic. Mid-argument.
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The version of you that no longer has to try. What you become.
The Methodology
Created by Gabrielle Bonneville over 15 years, the curriculum moves through 10 layers of embodiment that take you from the most tangible layers of the body into increasingly subtle dimensions of energy and awareness.
The methodology unfolds across 10 weeks
Each session is a living combination of breathwork, strength, kundalini, posture, mobility, and elemental embodiment.
The Result
Clear mind. Strong body. Expanded magnetism. Increased vitality.
The Purpose
The purpose of this program is to help you reclaim the strength, intelligence, and vitality that is naturally moving through your body and to remind you that the same power moving through the natural world moves through you.
How is Somana™ different?
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Somana™
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The best of all worldsWe take the most potent and effective exercises of Kundalini, yoga, circus, ballet and HIIT, and bring them into one integrated practice. |
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It trains all layers of selfMore energy in the body, more clarity in the mind. Not superficial, not just for the abs, but a full tune-up and upgrade. |
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You feel the difference right awayYou'll notice a difference right away in how you feel, how you stand, and how you look. |
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You train through the elementsBy embodying the elements, we relate to ourselves beyond human form and connect to the power of the natural world around us. |
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Movement becomes meditationWhen we look at movement as an opportunity to become aware, life becomes a giant meditation. |
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You develop more choiceYou're not simply learning new movements. You're becoming aware of your default patterns and developing more choice. |
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You build your own practiceYou are cultivating your own practice from your own mat at home. |
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It transfers into lifeThe practice doesn't end on the mat. You carry greater awareness and choice into the moments that make up your day. |
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Gabrielle
Bonneville.
Founder of The Somana Method™, and your teacher.
The Somana Method is what I've practiced for 15 years to stay fit, strong, and balanced, blending circus, ballet, yoga, and breathwork into one system built to last.
From training 500+ artists through Momentom to guiding hundreds through Somana, I've seen what's possible when movement is effective, consistent, and rooted.
I'm right there with you, every session.
GABRIELLE BONNEVILLE
What They Say.
Movement that people don’t just do, but deeply feel.
It's hard to explain. You have to experience it. It feels like becoming more fully human, by remembering how to move as nature. I am more fit in my body than ever, but mostly, I am confident.
Something shifted almost immediately. I started noticing how I stood, how I breathed, how I moved, even how I responded to things throughout the day.
Somana gave me strength and mobility, but it also gave me awareness. It felt like meditation, training, and transformation happening at the same time.
Somana completely changed my relationship with my body. I came for the physical practice and ended up discovering an entirely different sense of myself. I feel stronger, more energized, more present, and more connected to the world around me.
How to Take Part.
Four ways to move with me. Choose where you are.
EXPLORE THE OFFERSSCROLL / SWIPE TO EXPLORE
SOMANA™ for Organizations
Embodied Leadership & Mental Resilience
In many teams today, people are not just busy - they are exhausted.
Most solutions focus only on the mind: more trainings, more slides, more strategies.
SOMANA™ works at the level of the body, where stress, tension, and habits actually live, and we rewire through the body to create greater coherence across every area of life.
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Burnout and chronic stress → Nervous system regulation instead of constant overwhelm
Disconnection and low morale → A deeper sense of inner connection and vitality
Communication breakdowns → Clearer, more honest communication in the body and in words
Emotional reactivity → Emotional resilience and capacity to stay present under pressure
Fragile psychological safety → Felt safety and trust, beginning in the body and extending to the team
Pressure on women and marginalized folks in leadership → Embodied confidence and support for women and marginalized leaders
Rising turnover and difficulty retaining talent → Teams that feel resourced, engaged, and committed
Productivity dropping despite more “doing” and more meetings → Sustainable performance rooted in regulation, not overextension
Our Gifts to You.
Come feel this first. It's free.
Full Moon
Community Sessions
Free. Monthly. Open to everyone.
Each month, we gather with the current moon. We regulate the nervous system, move the body, integrate what we're living. Together.
No commitment. Just show up.
The WhatsApp
Community
You don't have to do this alone.
Real people, practicing alongside you. What's moving. What's shifting. What's hard.
This is the space between sessions, where the actual work happens.
The
Newsletter
Free. On how to peak your life.
Straight to your inbox. No fluff. Just the tools that actually move something.
The Architecture of Being.
Five short classes. Each one gives you a posture, physical or mental, for a specific life transition: finding your stance, your light, your psychology, your leadership, your mortality.
$11 each. Pick the one you need now.
Posture
$11.00 ACTIVATE
Light Body
$11.00 ACTIVATE
Body Psychology
$11.00 ACTIVATE
Leadership
$11.00 ACTIVATE
Mortality
$11.00 ACTIVATE
COMPLETE COLLECTION
The Arc of Life
5 Transmissions · Price to confirm ACTIVATEQuestions?
There Everything you're wondering, probably already answered.
Build a body that can hold your awakening
